Stacy DaltonStacy Dalton

Hi there! I'm Stacy Dalton, and I'm a fitness trainer with a passion for helping people achieve their health and fitness goals. With over a decade of experience in the fitness industry, I've had the privilege of working with individuals from all walks of life, guiding them on their journey to a healthier lifestyle. My approach to fitness is holistic, focusing not just on physical strength, but also on mental well-being and nutritional balance. I believe that a fit body is the foundation for a happy and productive life, and I'm committed to making fitness accessible and enjoyable for everyone.

What is Functional Strength Training and Why Should You Do it?

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Functional training

Functional strength training is a type of training that emphasizes the importance of movements that replicate daily tasks, helping you become stronger and more coordinated in everyday life. It also focuses on building a body that works as a cohesive unit, rather than targeting isolated muscle groups. Today we’ll discuss why is this type of … Read more