Stacy DaltonStacy Dalton

Hi there! I'm Stacy Dalton, and I'm a fitness trainer with a passion for helping people achieve their health and fitness goals. With over a decade of experience in the fitness industry, I've had the privilege of working with individuals from all walks of life, guiding them on their journey to a healthier lifestyle. My approach to fitness is holistic, focusing not just on physical strength, but also on mental well-being and nutritional balance. I believe that a fit body is the foundation for a happy and productive life, and I'm committed to making fitness accessible and enjoyable for everyone.

8 Best Group Exercise Classes in Boston You Should Try in 2024

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Pilates workout

If you’re like me and love exploring new ways to stay active while enjoying the vibrant community spirit Boston has to offer, you’re in luck. The city’s fitness scene is bursting with creativity and variety. Here are some of the best group exercise classes happening around the city in 2024 that you absolutely need to … Read more

What is Functional Strength Training and Why Should You Do it?

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Functional training

Functional strength training is a type of training that emphasizes the importance of movements that replicate daily tasks, helping you become stronger and more coordinated in everyday life. It also focuses on building a body that works as a cohesive unit, rather than targeting isolated muscle groups. Today we’ll discuss why is this type of … Read more