If you’re like me and love exploring new ways to stay active while enjoying the vibrant community spirit Boston has to offer, you’re in luck. The city’s fitness scene is bursting with creativity and variety. Here are some of the best group exercise classes happening around the city in 2024 that you absolutely need to check out.
1. PAUZ Perimenopause Pump Pack
Dates & Times:
- Monday, October 7: 7:00 AM – 8:00 AM EDT
- Monday, October 14: 7:00 AM – 8:00 AM EDT
- Monday, October 21: 7:00 AM – 8:00 AM EDT
- Monday, October 28: 7:00 AM – 8:00 AM EDT
Location: Online (Virtual Event)
Finding a workout program tailored specifically to women in perimenopause is rare, but the PAUZ Perimenopause Pump Pack does just that. Led by Dr. Natalie Perkins, this online series aims to empower women through strength training and health education. The program runs for 4 weeks.
It covers everything from muscle retention and protein nutrition to bone health and mental wellness. Each week builds on the last, starting with “Flex Appeal”, focusing on muscle retention, followed by sessions that dive into the benefits of protein, the impact of menopause on bones, and how strength training can support mental health.
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2. Yoga on the Lanes
- Date & Time: Saturday, September 21, 10:00 AM – 11:00 PM EDT
- Location: American Flatbread Brighton, 76 Guest Street, Boston, MA 02135, United States
If you think yoga is only for tranquil studios, think again. “Yoga on the Lanes,” hosted by Boston Landing, flips the script by bringing yoga to a bowling alley. It might sound unconventional, but this setting offers a unique way to stretch, strengthen, and have fun.
This event blends a 45-minute yoga class with the chance to socialize over post-workout pizza and drinks. It’s perfect for those who want to break a sweat and then unwind with a delicious meal. All levels are welcome, and with mats and blocks provided, there’s no need to worry about bringing your own gear.
3. Rozzie Fitness Scholarship Pop-Up
- Date & Time: Saturday, September 21, 9:30 AM – 10:20 AM EDT
- Location: Rozzie Fitness, 119 Belgrade Ave., Boston, MA 02131, United States
Supporting your local community while getting a solid workout in? That’s exactly what Rozzie Fitness is offering with their Scholarship Pop-Up Class. This class isn’t just about breaking a sweat – it’s about raising funds for Rozzie Fitness’s scholarship program, which helps those who can’t afford regular memberships.
The class itself is a full-body workout designed for all fitness levels, with modifications available as needed. You’ll find support and encouragement here. Knowing that your participation is contributing to a good cause makes every rep and squat feel that much more rewarding.
4. All Levels Pilates with Move With Brit
Dates & Times:
- Sunday, September 29: 10:00 AM – 10:50 AM EDT
- Sunday, October 6: 10:00 AM – 10:50 AM EDT
- Sunday, October 13: 10:00 AM – 10:50 AM EDT
- Sunday, October 20: 10:00 AM – 10:50 AM EDT
- Sunday, October 27: 10:00 AM – 10:50 AM EDT
Location: The Dance Complex, 536 Massachusetts Avenue, Cambridge, MA 02139, United States
Pilates is a fantastic way to build strength, improve flexibility, and find a deeper connection between body and mind. “All Levels Pilates,” hosted by Move With Brit, is ideal for those looking to experience this low-impact, high-benefit workout in a supportive environment.
These sessions are designed for everyone, from beginners to experienced practitioners. Instructor Britney brings over eight years of teaching experience and a passion for empowering her students. Each class is thoughtfully structured to ensure you leave feeling both challenged and relaxed, ready to take on the week ahead.
You’ll get a chance to improve your core strength, increase flexibility, or simply enjoy a mindful movement practice.
5. Brewery Yoga at Lamplighter CX
@bostongirlswhowalk Thank you all for joining our hot girl walk (it was so hot!). We had a blast! #CambridgeCrossing thank you for hosting such an amazing summer nights series, it was the perfect ending to our walk 🤩..#boston #bostongirlswhowalk #bostonsummer #summer #tbt #walk #walking #workout #women #hotgirlwalk #networking #fun #womensupportingwomen #wellness #wellnessjourney #outdoors #outdooractivities #sun #thursday #summertime #city #citygirls
- Date & Time: Sunday, September 22, 12:30 PM – 1:30 PM EDT
- Location: Lamplighter Brewing Co. – CX, 110 North First Street, Cambridge, MA 02141, United States
Imagine starting your Sunday with a gentle yoga flow, surrounded by the beautiful ambiance of a brewery. That’s exactly what you’ll find at “Brewery Yoga” hosted by Lamplighter Brewing Co. in Cambridge. This weekly class offers a unique twist on your typical yoga session, combining mindful movement with the relaxed vibe of a local brewery.
Taking place every Sunday, this all-levels yoga class is designed to help you stretch, breathe, and engage in light activity. It’s perfect for both beginners and seasoned yogis. What’s even better is that after the class, you get to enjoy a complimentary beer, cold brew, or kombucha—whatever suits your fancy!
*Just make sure to bring your own yoga mat or a large beach towel, as no equipment is provided on-site.
6. Last Long Run Series x New Balance
Date & Time:
- Sunday, September 22, 8:00 AM – 11:00 AM EDT
- Sunday, September 29, 8:00 AM – 11:00 AM EDT
- Sunday, October 13, 8:00 AM – 11:00 AM EDT
Location: Marathon Sports, 1638 Beacon St, Brookline, MA 02445, United States
For all the runners out there gearing up for fall marathons, the Last Long Run Series hosted by Marathon Sports is a must. These sessions are designed to help you tackle those crucial long runs with the support of a community and some fantastic amenities.
Each session offers a 20-mile out-and-back route, although the distance is customizable to fit your training needs. With well-stocked water stops and energizing snacks along the way, you’ll have everything you need to keep going strong. Plus, participants receive exclusive New Balance swag, adding an extra boost of motivation.
The atmosphere is welcoming and inclusive, catering to runners of all paces and abilities. If you’re looking for a supportive, dynamic training environment to help you prepare for race day, this series is exactly what you need. Bag check and check-in start at 7:30 AM, so be sure to arrive early to get settled and ready to hit the road.
7. Dance|Sweat|Sound at Long Live Roxbury Tap Room
- Date & Time: Sunday, September 29, 11:00 AM – 12:00 PM EDT
- Location: Long Live Roxbury Tap Room, 152 Hampden Street, Boston, MA 02119, United States
Looking for a workout that goes beyond just burning calories? “Dance|Sweat|Sound” by SoulFire Movement is a transformative experience that blends dance, fitness, and a calming sound bath to leave you feeling both energized and centered. The session is led by Michelle from SoulFire Movement, who guides participants through a dynamic dance workout.
The class wraps up with a soothing sound bath session by Nyell Wellness, designed to help you unwind and rejuvenate. At $30 per ticket, this event is a worthwhile investment in both your physical and mental health.
All you need to bring is a yoga mat or blanket, water, and an open mind. The fusion of movement and mindfulness makes this class a unique opportunity to reduce stress and anxiety while improving emotional well-being. If you’re looking for a workout that nurtures both body and soul, “Dance|Sweat|Sound” is the perfect fit.
8. Boston Skyline Fitness
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- Date & Time: Sunday, September 29, 9:30 AM – 10:15 AM EDT
- Location: 41 East Pier Drive, Boston, MA 02128, United States
What could be better than a heart-pumping workout with a stunning view of the Boston skyline? “Boston Skyline Fitness” offers just that—a fun and energetic 45-minute session set against the backdrop of the city’s iconic scenery.
This outdoor fitness class is suitable for all levels, making it a great option whether you’re a pro or just starting out. It’s a fantastic way to challenge yourself, meet new people, and enjoy the fresh air while taking in the cityscape.
In Summary
Boston’s fitness offerings in 2024 are diverse and innovative, making it easy to find something that fits your interests and schedule. Grab your workout gear, sign up for a session, and see for yourself how the city continues to be a top destination for fitness enthusiasts of all kinds.