Functional strength training is a type of training that emphasizes the importance of movements that replicate daily tasks, helping you become stronger and more coordinated in everyday life. It also focuses on building a body that works as a cohesive unit, rather than targeting isolated muscle groups. Today we’ll discuss why is this type of … Read more
Strength training is a cornerstone of fitness, crucial for building muscle, boosting metabolism, and enhancing overall health. Boston’s vibrant fitness scene offers a plethora of strength training classes catering to various fitness levels and preferences. Class 1: Daily CrossFit WOD at CrossFit Newton Location: CrossFit Newton, 1224 Chestnut Street, Newton, MA 02464 Intensity Level: High … Read more
Tai Chi is an ancient Chinese martial art known for its health benefits and meditative movements. Finding the right place to practice is essential for enhancing flexibility, self-confidence, and overall well-being. Today, I will share with you some of the best places you can find in Boston, Massachusetts. 7. Boston Kung Fu Tai Chi Institute … Read more